Thames Path 100 ~ Rob Kenny
A COVID-safe staggered start meant the Thames Path 100 runners were spread out, but the riverbank in West London was busy - people...
top of page
KERRY SUTTON | PERPETUAL MOTION COACHING
Jun 17, 20205 min read
How having a coach has changed my running ~ Nina Davies
Am I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am...
Apr 22, 20204 min read
The Truth About Detraining
Just how fast do we lose those fitness gains? And is there anything we can do to prevent it? This post digs into the details of these questi
Nov 29, 20196 min read
When to walk in an Ultra
You’ve just finished your first ultra, or maybe ticked off that big event you’ve been training for months, and the first thing you’re asked
bottom of page