Lakes Traverse A bit shocked, somewhat stunned but flippin’ stoked! My hip has been giving me pain and limited range of moment for many...

A COVID-safe staggered start meant the Thames Path 100 runners were spread out, but the riverbank in West London was busy - people...

Am I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am...

Just how fast do we lose those fitness gains? And is there anything we can do to prevent it? This post digs into the details of these questi

You’ve just finished your first ultra, or maybe ticked off that big event you’ve been training for months, and the first thing you’re asked