KERRY SUTTON | PERPETUAL MOTION COACHING

A COVID-safe staggered start meant the Thames Path 100 runners were spread out, but the riverbank in West London was busy - people...

Am I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am...

Just how fast do we lose those fitness gains? And is there anything we can do to prevent it? This post digs into the details of these questi