Perpetual Motion Coaching

Jan 19, 20211 min read

Run all the classic distances.

Run the classics Wednesday 24th February to Sunday 28th February. Over those 5 consecutive days we will run all the classic running...

Dec 21, 20202 min read

Christmas loop ~Kerry Sutton

Last weekend saw the Perpetual Motion Coaching Christmas endurance party! It was set to be a horrendous day with high winds and heavy...

Dec 21, 20204 min read

1000 day running streak ~ Piotr Blazewicz

This week was big, or was it? 1000 days of everyday running. Sounds big, but it really isn’t... it’s like we would celebrate 1000 days of...

Nov 24, 20201 min read

Nutritious and moorish energy balls ~Leslie Gerrish

200g pitted ready to eat dates 75g dried cranberries 30g ground almonds 30g sunflower seeds Zest of 1 orange Approx 3 tbsp maple syrup...

Nov 24, 20206 min read

Beyond the Cheese Toastie - my first ultra experience ~ Sam Neusinger

I HATED running at school- particularly cross country. So much so, I would get friends to write fake sick notes (I had a ‘heavy period’...

Nov 5, 20203 min read

5 week lockdown work out

Weekly goal: 10km and to build strength through body weight exercises. Some of you felt the 10 weeks 250km run challenge was too much...