Perpetual Motion Coaching

Mar 31, 20215 min read

Boiling metaphorical frogs!

If anyone had told me 6 months ago that I was going to run 128km over 5 days I would never have believed them…it’s amazing how quickly...

Mar 31, 20211 min read

Nici's trail treats

Choc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...

Mar 31, 20211 min read

Strength training for runners - Band workout.

One of the most common diagnosis from Physios is that runners have underdeveloped or weak glutes. Do these exercises regularly, and...

Feb 25, 20211 min read

Leslies 'on the run' snack bars

Fig & dark chocolate snack bars We all love a date, but in this recipe we decided to give them a wee break and add in a fig or two. 200...

Jan 21, 20211 min read

My favourite post workout shake

This is my go to after a workout, I really look forward noshing it down in the final stages of my runs:) The best things about it are: 1)...

Jan 19, 20211 min read

Run your age in KM each week in January

Here's the challenge: Run/walk your age in KM each week for January. Its’ quite a simple one really. Cover the distance each week and...