Perpetual Motion Coaching

Jun 1, 20212 min read

Understanding the mental and physical challenges of training for an ultra marathon: A Peek Into Ciara Davies' Race to the King Training Diary (part II)

So far, my training plan has blended in nicely with those training for Bath and/or London and (glossing over the week I just lost to...

Jun 1, 20216 min read

I am a 41 year old tax advisor who lives in Castle Combe in Wiltshire, with my husband Nigel and our three children, Nia, 15, Seren, 9,...

May 28, 20211 min read

I tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...

Apr 28, 20211 min read

100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...

Apr 26, 20218 min read

The saying, that good things can come from bad situations has never been truer this last year. From people rallying together to sew...

Apr 12, 20211 min read

I chatted with Threshold Trail Series about running your first ultra. In this conversation, you'll learn about: How to train for your...