Perpetual Motion Coaching

Dec 1, 20212 min read

6 ways to incorporate some fitness fun into the festive period.

Christmas that lovely time year when everything gets busier than usual! We rush about in a flurry of social engagements, gradually...

Nov 30, 20211 min read

Spend the day with Shane Benzie, Running technique specialist and author of the bestselling ‘The Lost Art of Running’ Sunday 13th...

Nov 1, 20213 min read

Running was always my passion. As a teenager I would relish the cooper run and bleep test PE lessons which virtually everyone else...

Jun 24, 202110 min read

Who needs toenails anyway? I don’t want it to sound like most race start lines I have been on where fellow runners start to roll out...

Jun 1, 20214 min read

The final countdown In the final stage of training the weekly long run ramps up to 5, 6, 7 hours that, if you are aiming for perfect...

Jun 1, 20212 min read

The penny drops (actually there is an avalanche of pennies shattering my beautiful world of delusion). I found it difficult to write the...