Perpetual Motion Coaching

Oct 11, 20182 min read

8 Foods To Boost Your Running Performance

Bananas: These are a great high carb ‘go to’ for a quick boost before a run. But more than this they are a great source of magnesium, vitam

Jun 27, 20182 min read

How to Deal with Disappointment

Not achieving your goal is hard. Most of us will have to face this at some point in our athletic careers. It hurts and can be unsettling.

May 24, 20187 min read

Three Peaks Guinness World Record Attempt

Guinness World Record attempt 5 runners 3 mountains 500 miles Our plan: 5 of us would run up and down each mountain together and then run

May 3, 20182 min read

Everest Multi-day Ultra and the benefit of coaching ~ Ed Groblar

Although I’d done a few events before (a mix of things from local 10k’s/ half marathons to Ironmans and an ultra), I felt I’d hit a plateau,

May 1, 20186 min read

Boston Marathon 2018 ~ Helen Loxton

Waking up to rain hammering on my hotel window was not how I’d envisioned my 2018 Boston Marathon attempt. After a month of being unable to

Apr 30, 20184 min read

Preparation, Planning and Practise

The 3P’s Before you take on your next challenge, I suggest you think about the 3 P’s: Preparation, Planning and Practise are the keys to suc