Perpetual Motion Coaching

Dec 15, 20181 min read

Night Running

I really enjoyed the run! Thanks for organizing it. It was my first night run and was a good to go just before I headed out for a school soc

Dec 15, 20182 min read

Get Fit with the Family this Christmas

Christmas time… that time of year when we feel obliged to meet up with everyone we have ever known. We rush about in a flurry of social enga

Oct 15, 20182 min read

Do I Need To Eat Before Morning Exercise?

Do I need to eat before a morning run or exercise session. If so, what are some good pre-workout foods? I get asked these questions a lot

Oct 15, 20185 min read

From couch to 100k: How I went from a non-runner to ultra marathoner

I’m not really a runner, it’s just something that I started doing at the end of 2016 to improve my physical and mental well being. But I got

Oct 15, 20183 min read

From unfit to unstoppable: How Karen Stack conquered the Race to the King 2018

Just under two years ago I was overweight and very unfit. So I started with Couch to 5K and a year later I met Kerry. I mentioned that I was

Oct 11, 20185 min read

Sky Running World Championships - Ben Nevis Ultra

My first foray into skyrunning took place this September in the foothills of Ben Nevis. James and I arrived in Kinlochleven after a quick fl