Perpetual Motion Coaching

Feb 22, 20192 min read

Running Myths Busted

“I am going to be ok until 6km and then I will feel like I can’t do it, I will think I am useless and I will want to stop.”

Feb 21, 20191 min read

Manage your Mind

During a race it’s not uncommon for a runner to start doubting themselves, question why they are doing it, and having to battle the desire t

Jan 28, 20198 min read

Special Forces Fan Dance ~ Damien Moore

One beer too many at a party last summer, too much pride to back out and I had agreed to do the Winter Fan Dance 2019. That’s a bit tongue-i

Jan 16, 20192 min read

What is Stopping You?

You may find you are looking back over last year and wondering why you didn’t do those things you promised yourself. Why others can achieve

Jan 16, 20194 min read

Sometimes You Go Out To Win; Sometimes You Win By Going Out

Oman by UTMB, a race of 134 kms and 7,800m of vertical gain was dubbed ‘the beast’ and, as many ultras claim to be, the ‘worlds toughest ult

Jan 8, 20190 min read

Strength Training from Runners

Strength exercises for runners