Perpetual Motion Coaching

Feb 11, 20203 min read

How I trained for and achieved second place at the Pilgrim's Ultra: A personal account ~ Josh Hignall

I am by no stretch of the imagination a natural runner; fitness & running were my least favourite part of rugby training at school & after l

Feb 8, 20203 min read

Bouncing Boobs and the Business of Bras

ATTENTION: If you don’t have breasts you might want to turn away now. I’m on a bit of rant and it’s all because of your boobs.

Jan 31, 20202 min read

Running Festivals

We all love a good festival and what could be better than listening to your favourite tunes by night and running with like-minded people dur

Jan 28, 20203 min read

How to Turn 'I Can't' into 'I Can'

Do you find yourself saying “I would love to do that but I don’t have the time”? Or maybe you say “I can’t” more often than “I can?”.

Jan 26, 20204 min read

Coming back after set back ~ Karen Jones

So, 2020 is here, with all the promise of resolutions that a new year brings. I almost forgot that it wasn’t just a new year but a new decad

Nov 29, 20196 min read

When to walk in an Ultra

You’ve just finished your first ultra, or maybe ticked off that big event you’ve been training for months, and the first thing you’re asked