Perpetual Motion Coaching

Jun 2, 20201 min read

Skipping Challenge

With the arrival of JUNE it’s time for another challenge. We have focused to date on strength based exercises and it’s time to mix it up.

May 16, 20205 min read

Eating for Health and Running

Diet is a hot topic in running, but a mess of conflicting information out there can make it a very confusing. Hopefully this article gives a

May 16, 20202 min read

Hong Kong trail Ultra ~ Abi Tyrell

I was born and raised in Hong Kong and apart from University in the UK and a year working in London I have always been here. We decided rece

Apr 27, 20202 min read

Press-up Challenge

From 2 to 60 in 1 month!

Apr 22, 20203 min read

How to Avoid and Cure Stitches

Stitches. Those pesky buggers. Just when you’re feeling strong and the trail is flowing beneath your feet – then ouch! A sharp stabbing pain

Apr 22, 20204 min read

The Truth About Detraining

Just how fast do we lose those fitness gains? And is there anything we can do to prevent it? This post digs into the details of these questi