Perpetual Motion Coaching

Sep 10, 20207 min read

Thames Path 100 ~ Rob Kenny

A COVID-safe staggered start meant the Thames Path 100 runners were spread out, but the riverbank in West London was busy - people...

Aug 21, 20203 min read

COVID19 has affected my running ~ Mary Lewis

I have always had a bit of a marmite relationship with running. Some days I absolutely love it and some days I really do hate it. I love...

Jul 31, 20203 min read

I signed up for the Marathon des Sables in a fit of madness... ~ Catriona Savage

When I was young we lived in the Middle East for a few years and from that point on there was always something that intrigued me about...

Jul 30, 20204 min read

Sleep issues on multiday ultras

Sleep. The master formula for energy and recovery. Isn’t it annoying how it’s times when you need it most that it seems to be at its most...

Jun 17, 20204 min read

Running challenge with a twist.

The challenge 🏆 can be as BIG or small as you would like to make it. You will need courage 🦁 trainers 👟 and another member of your...

Jun 17, 20205 min read

How having a coach has changed my running ~ Nina Davies

Am I runner now I have a coach? This question often seemed to rear up in my rambling, wondering thoughts whilst out in the hills. I am...