Perpetual Motion Coaching

Oct 30, 20202 min read

Looped Trail ultra

Perpetual Motion Coaching trail ultra *New 10km route* When: 9th January 2022 Where: Merkins farm cafe, Holt, Bradford on Avon, BA15 2RW...

Oct 30, 20205 min read

Is the 4x4x48 challenge worth the Hype? We thought so.

Fabienne: When Kerry introduced the 4x4x48 challenge in her last newsletter, I thought it was quite an interesting one… 1. Because I had...

Oct 19, 20201 min read

Pre Christmas running challenge

We have a full 10 weeks between now and Christmas. It's a time of year when running motivation and consistency can take a dip due to the...

Oct 7, 20201 min read

4 x 4 x 48 - thank you David Goggins

Challenge time This is a challenge that will require both a strong body and mind. It will test you whatever your current fitness...

Sep 23, 20205 min read

How and why are back to back runs beneficial

One of the big questions in running training: should you split your daily mileage into two, or should it all be done in one go? To double...

Sep 22, 20205 min read

Running and Covid: When it just won’t go away ~ George Brill

I am a runner. I haven’t always been. I used to hate it—used to be unable to run half a mile without falling apart. I swam competitively...