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Nov 14, 20153 min read
The Art of Visualisation
t’s time to start to play with visualization, it’s such a valuable tool. You can use it on so many levels.


Oct 22, 20151 min read
How do I Choose a Coach?
You might ask your self how am I going to choose which coach to work with from all the ones available? I pondered this in the early days.


Sep 15, 20151 min read
The Biomechanics of Running. An afternoon with Shane Benzie.
The Biomechanics of Running. An afternoon with Shane Benzie.
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