Nutrition

May 28, 20211 min read

Protein power balls ~ Anna Townend

I tend to double the quantity : 15 / 30 ish depending on the size of your balls. 90g / 180 oats 80g / 160 smooth peanut butter 50g / 100...

Apr 28, 20211 min read

Morish Malt loaf ~ Leslie Garrish

100g plain flour 10g (1.5 sachets) dried yeast 100ml luke warm water 1kg pitted prunes 250g sultanas 100g dried apricots, roughly...

Mar 31, 20211 min read

Nici's trail treats

Choc Orange Date Ball - Makes 10 Ingredients 178g Raw Cashews 200g Dates 20g Raisins - Or Cranberries if preferred 30g G&B Cocoa Powder +...

Feb 25, 20211 min read

Leslies 'on the run' snack bars

Fig & dark chocolate snack bars We all love a date, but in this recipe we decided to give them a wee break and add in a fig or two. 200...

Jan 21, 20211 min read

My favourite post workout shake

This is my go to after a workout, I really look forward noshing it down in the final stages of my runs:) The best things about it are: 1)...

Nov 24, 20201 min read

Nutritious and moorish energy balls ~Leslie Gerrish

200g pitted ready to eat dates 75g dried cranberries 30g ground almonds 30g sunflower seeds Zest of 1 orange Approx 3 tbsp maple syrup...

May 16, 20205 min read

Eating for Health and Running

Diet is a hot topic in running, but a mess of conflicting information out there can make it a very confusing. Hopefully this article gives a

Oct 15, 20182 min read

Do I Need To Eat Before Morning Exercise?

Do I need to eat before a morning run or exercise session. If so, what are some good pre-workout foods? I get asked these questions a lot

Oct 11, 20182 min read

8 Foods To Boost Your Running Performance

Bananas: These are a great high carb ‘go to’ for a quick boost before a run. But more than this they are a great source of magnesium, vitam

Apr 21, 20182 min read

Finally, Sports Nutrition I Can Get On With

I have always struggled to get consume the necessary 200cal per hour required to keep me fuelled during a long races. My saliva seems to dry

Mar 9, 20161 min read

Going Long? Don't go without these

Banoffe Pie Balls 1 400g Pack Digestive biscuits 1 Banana 1 Can Dulce De Leche/Toffee* Chocolate for coating